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Train with us

16-week Ultrabug beginners training programme

00:51

Warm up drills 1

01:20

Stabilityball

00:40

Plyo workout

01:00

Leg workout

00:54

Glute strength

00:31

EC 30sec stretching

00:34

30 sec foam roll F

00:36

30sec love your feet

Training videos 

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